Great article from Sports Ed Tv: Why is Hydration Important?

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Sports Ed TV: Why is Hydration Important?

Previously on this blog, we shared Sports Ed TV's great article on kinesiophobia. Now, we are reflecting on another one of their articles: Why Is Hydration Important?

This article, from Sports Ed TV, is written by Trent Nessler and acts as a great reminder on the importance of hydration for your patients, athletes and even yourself!

Hydration is hugely important: 

  • 75% of Americans are chronically dehydrated 
  • As little as 1% dehydration can result in a 10% decrease in your performance. 
  • Dehydration causes: fatigue, foggy memory, irritability, anxiety, headaches, is the most common risk factor for kidney stones and increases your risk for musculoskeletal injury. 
  • Being hydrated can boost your metabolism, improve soft tissue healing, and increase the softness of your skin and the silkiness of your hair. 
In a recent study (Int. J Sport Nut and Exer Meta 20), researchers showed that athletes tested for hydration, that 96% of those tested were dehydrated. 
  • This coupled with the fact they tend to drink a lot of caffeinated products, this can add to the symptoms listed above and result in decreased performance. 
This article explores how the simple act of hydration can reduce your risk of migraines, improve your digestive health, recover faster from your hard workouts, perform better in your sport, think clearer, and overall feel better. 

Check out their article and find out: 

  • Why hydration is important? 
  • How to tell if you are hydrated. 
  • How much water you and your athletes should drink to stay hydrated. 

These are topics that you should be discussing with your clientele!

So, raise a glass and click here to read the full article!

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